The dance workshops have been created to assist women who have suffered sexual, emotional, physical and psychological trauma or abuse. Sukeyogi believes that every woman has the right to have a positive body image and be able to embrace her feminine nature without fear. The dance is designed to enhance the qualities of being a woman, connecting to your feminine qualities and embracing who you are.

Other advantages of the dance workshops include:

• Healthy part of weight loss programme
• Improves balance and posture
• Relieves stress
• Aids digestion
• Tones muscles
• Strengthens the knees and back
• Enhances confidence
• Improves self-esteem
• Enhances the feminine figure
• Increases flexibility
• Creative outlet