The dance workshops have been created to assist women who have suffered sexual, emotional, physical and psychological trauma or abuse. Sukeyogi believes that every woman has the right to have a positive body image and be able to embrace her feminine nature without fear. The dance is designed to enhance the qualities of being a woman, connecting to your feminine qualities and embracing who you are.
Other advantages of the dance workshops include:
- Healthy part of weight loss programme
- Improves balance and posture
- Relieves stress
- Aids digestion
- Tones muscles
- Strengthens the knees and back
- Enhances confidence
- Improves self-esteem
- Enhances the feminine figure
- Increases flexibility
- Creative outlet